Am I hourglass or pear shaped?

If your bust and hips are roughly the same size (within 1 inch) and your waist is significantly smaller (at least 9 inches less than hips), you are hourglass. If your hips are more than 2 inches larger than your bust with a defined waist, you are pear-shaped. Use our calculator above for a precise result.

Can men use this body shape calculator?

Yes. This calculator works for both men and women. Men are assessed for fitness body type (ectomorph, mesomorph, endomorph) and fashion body shape (rectangle, inverted triangle, triangle, oval), with exercise and diet recommendations tailored accordingly.

How accurate is a body shape calculator?

Body shape calculators are accurate at classifying proportional body shape based on measurements. They do not account for subjective perception, posture, or how clothing actually fits. For the most accurate result, take measurements over bare skin or light clothing, standing relaxed, using a flexible tape measure.

Body Shape Calculator | Fashion Shape + Fitness Type + Age Advice

Enter Your Details

Gender

🎂 Your Age (gives you age-specific advice)

yrs

💡 Your advice will be customised for your age group

Bust / Chest

Fullest part of chest

Waist

Narrowest point, above navel

Hips

Fullest part of glutes

Shoulders

Across widest point

Height

Without shoes

Weight

For fitness body type

Your Body Shape

—

Clothing Guide

Waist-to-Hip Ratio (Health Indicator)

— —

—

💪

Your Fitness Body Type

—

🎂 Age Group Advice

—

✓

Content reviewed against published body shape classification research (International Journal of Clothing Science and Technology) and somatotype fitness literature. Last updated: July 2026.

Visual Guide

The 5 Female Body Shapes

Hourglass

Bust ≈ hips, defined waist. Most balanced shape.

Pear

Hips wider than bust. Fuller lower body.

Apple

Midsection wider. Less defined waist.

Rectangle

Bust, waist, hips similar. Athletic look.

Inv. Triangle

Shoulders/bust wider than hips. V-shape.

What Is a Body Shape Calculator?

A body shape calculator determines your body proportions based on measurements of your bust, waist, hips, and shoulders. This calculator goes further by also identifying your fitness body type (ectomorph, mesomorph, or endomorph) and adjusting all recommendations based on your age — something no other body shape tool currently does.

Understanding your body shape helps you choose clothing that flatters your natural proportions, select exercise programs suited to your physique, and understand health risks associated with your fat distribution. Body shape is determined by genetics, but changes with age, lifestyle, and body composition.

The 5 Fashion Body Shapes Explained

Hourglass — Bust and hips are roughly equal in size, with a clearly defined waist (at least 9 inches smaller than bust or hips). Considered the most "balanced" female shape by fashion standards.

Pear (Triangle) — Hips are significantly wider than the bust, often with a defined waist. The lower body is the widest point. Common in women and associated with lower cardiovascular risk than the apple shape.

Apple (Round/Oval) — The midsection carries the most width, with bust and hips narrower than the waist. Associated with higher cardiovascular risk due to central fat storage.

Rectangle (Banana/Straight) — Bust, waist, and hips are within 2 inches of each other, giving a straight, athletic appearance. Very common — research at NC State University found 46% of women fall into this category.

Inverted Triangle — Shoulders and bust are significantly wider than the hips, creating a V-shaped silhouette. Common in swimmers and women who do a lot of upper-body exercise.

The 3 Fitness Body Types (Somatotypes)

Ectomorph — Naturally slim, fast metabolism, difficulty gaining weight or muscle. Long limbs and narrow frame. Best results from heavy compound lifts and caloric surplus.

Mesomorph — Athletic build, responds quickly to both exercise and diet. Gains and loses weight relatively easily. Benefits from balanced cardio and strength training.

Endomorph — Rounder build, higher natural body fat, slower metabolism. Gains weight easily but finds fat loss challenging. Responds best to HIIT and a calorie-controlled diet.

How Body Shape Changes With Age

Teens & 20s — Shape most defined by genetics; metabolism high, muscle tone natural
30s — Metabolism begins slowing; maintaining muscle mass becomes more important
40s — Hormonal changes begin shifting fat from limbs to abdomen; pear shapes may trend toward apple
50s (Menopause) — Estrogen decline accelerates abdominal fat accumulation; waist-to-hip ratio changes
60s+ — Muscle loss (sarcopenia) affects shape; body fat percentage tends to rise even at stable weight

This is why this calculator gives age-specific advice rather than one-size-fits-all recommendations. A 22-year-old pear shape and a 55-year-old pear shape need completely different exercise and clothing guidance.

Clothing Guide by Body Shape

Hourglass — Wrap dresses, belted styles, fitted tops, high-waisted bottoms. Avoid boxy or shapeless cuts that hide the waist.

Pear — Boat-neck tops, off-shoulder styles, A-line skirts, wide-leg trousers. Dark colours on the lower half; patterns and brightness on top.

Apple — Empire waist dresses, V-necks, flowy tops over fitted bottoms. Avoid tight waistbands and clingy fabrics around the middle.

Rectangle — Peplum tops, ruffled skirts, belted waists, layered looks. Create the illusion of curves with structured waist definition.

Inverted Triangle — A-line and flared skirts, wide-leg trousers, scoop or V-necks. Avoid padded shoulders and boat necks that add upper-body width.

⚕️ Disclaimer: Body shape results are based on measurements and proportional calculations. They are for informational and styling purposes only, not medical diagnosis. Consult a healthcare provider for any health concerns related to body composition.

Frequently Asked Questions

The 5 main female body shapes are: Hourglass (balanced bust and hips with defined waist), Pear/Triangle (hips wider than bust), Apple/Round (midsection wider than bust and hips), Rectangle/Banana (bust, waist, and hips similar width), and Inverted Triangle (bust/shoulders wider than hips).

Ectomorphs are naturally slim with fast metabolism and difficulty gaining weight. Mesomorphs have an athletic build, gain and lose weight easily, and respond well to exercise. Endomorphs have a rounder build, gain weight easily but struggle to lose it, and have a slower metabolism.

Yes. Body fat tends to redistribute with age — particularly after 40, fat moves from the limbs toward the abdomen. After menopause, women often shift from a pear shape toward a more apple-shaped distribution. Exercise and diet can slow these changes significantly.

If your bust and hips are roughly the same size (within 1 inch/2.5cm) and your waist is at least 9 inches smaller than your hips, you are hourglass. If your hips are more than 2 inches larger than your bust with a defined waist, you are pear-shaped. Use our calculator above for a precise result.

Ectomorphs benefit from heavy compound lifting and minimal cardio to build muscle. Mesomorphs respond well to balanced cardio and weight training. Endomorphs benefit most from high-intensity interval training (HIIT) combined with strength training and a calorie-controlled diet.

Measure bust at the fullest part of the chest. Measure waist at the narrowest point above the navel. Measure hips at the fullest part of the glutes with feet together. Measure shoulders across the widest point. All measurements should be taken over bare skin or light clothing with a relaxed posture.

Yes. This calculator works for both men and women. Men are assessed for fitness body type (ectomorph, mesomorph, endomorph) and body frame shape, with exercise and diet recommendations tailored accordingly and adjusted for age.

Pear-shaped bodies look best in A-line skirts, wide-leg trousers, boat-neck or off-shoulder tops that add width to the upper body, and darker colours on the lower half. Avoid skinny jeans and tight skirts that emphasize the hip width.

Body shape calculators are highly accurate at classifying proportional body shape based on measurements. They do not account for subjective perception or how clothing actually fits on your specific frame. For best results, take measurements over bare skin, standing relaxed, using a flexible tape measure.

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