Body Shape
Calculator
The world's most complete body calculator -- find your fashion body shape AND fitness body type, with age-specific clothing, exercise and diet advice. All in one result.
The 5 Female Body Shapes
What Is a Body Shape Calculator?
The 5 Fashion Body Shapes Explained
Hourglass -- Bust and hips roughly equal in size, with a clearly defined waist (at least 9 inches smaller). Considered the most balanced female shape by fashion standards.
Pear (Triangle) -- Hips significantly wider than the bust, often with a defined waist. The lower body is the widest point. Associated with lower cardiovascular risk than the apple shape. Check your Waist-to-Hip Ratio for health context.
Apple (Round/Oval) -- The midsection carries the most width, with bust and hips narrower than the waist. Associated with higher cardiovascular risk due to central fat storage. Check your blood pressure and diabetes risk regularly.
Rectangle (Banana/Straight) -- Bust, waist, and hips within 2 inches of each other, giving a straight, athletic appearance. Research found approximately 46% of women fall into this category.
Inverted Triangle -- Shoulders and bust significantly wider than the hips, creating a V-shaped silhouette. Common in swimmers and those who do a lot of upper-body exercise.
The 3 Fitness Body Types (Somatotypes)
Ectomorph -- Naturally slim, fast metabolism, difficulty gaining weight or muscle. Long limbs and narrow frame. Best results from heavy compound lifts and caloric surplus. Track calories with our Calorie Calculator.
Mesomorph -- Athletic build, responds quickly to both exercise and diet. Gains and loses weight relatively easily. Benefits from balanced cardio and strength training. Check your macro targets.
Endomorph -- Rounder build, higher natural body fat, slower metabolism. Gains weight easily but finds fat loss challenging. Responds best to HIIT and a calorie-controlled diet. Use our Weight Loss Calculator.
How Body Shape Changes With Age
- Teens and 20s -- Shape most defined by genetics; metabolism high, muscle tone natural
- 30s -- Metabolism begins slowing; maintaining muscle mass becomes more important. Add strength training and adequate protein intake
- 40s -- Hormonal changes shift fat from limbs to abdomen; pear shapes may trend toward apple. Check waist-to-height ratio
- 50s Menopause -- Estrogen decline accelerates abdominal fat accumulation. Monitor blood pressure and cholesterol
- 60s+ -- Muscle loss (sarcopenia) affects shape; body fat percentage tends to rise even at stable weight. Check biological age
Clothing Guide by Body Shape
Hourglass -- Wrap dresses, belted styles, fitted tops, high-waisted bottoms. Avoid boxy or shapeless cuts that hide the waist.
Pear -- Boat-neck tops, off-shoulder styles, A-line skirts, wide-leg trousers. Dark colours on the lower half.
Apple -- Empire waist dresses, V-necks, flowy tops over fitted bottoms. Avoid tight waistbands around the middle.
Rectangle -- Peplum tops, ruffled skirts, belted waists, layered looks. Create illusion of curves with structured waist definition.
Inverted Triangle -- A-line and flared skirts, wide-leg trousers, scoop necks. Avoid padded shoulders and boat necks.
