About Us

About Daily Health Tools -- Free Health Calculators Built for Everyone
About Daily Health Tools -- Free Health Calculators Built for Everyone
啕 Our Story and Mission

Free Health Calculators
Built for Everyone

Daily Health Tools is a free, independent health calculator platform trusted by users in over 50 countries. We build accurate, evidence-based tools that help you understand your health -- from blood pressure and blood sugar to keto macros, pregnancy, and beyond.

70+
Free Calculators
50+
Countries Reached
100%
Free Forever
0
Ads or Paywalls
Our Mission

Why We Built Daily Health Tools

Health information should be free, accurate, and accessible to everyone -- not locked behind paywalls or buried in confusing medical jargon. That is the belief that drives everything we do at Daily Health Tools.

We started with a simple observation: millions of people worldwide lack easy access to the tools they need to understand their own health. Whether it is a person in Lahore checking if their blood pressure is normal, a first-time mother in Lagos wondering about her pregnancy weight gain, or a fitness enthusiast in London calculating their keto macros -- everyone deserves clear, evidence-based health information at their fingertips.

Every calculator on Daily Health Tools is built against published clinical guidelines from organisations like the American Heart Association (AHA), World Health Organisation (WHO), National Institutes of Health (NIH), American Diabetes Association (ADA), and International Society of Sports Nutrition (ISSN). We cite our sources, acknowledge limitations, and always remind users to consult their doctor for personalised medical advice.

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Instant and Accurate
All calculations are performed instantly using validated clinical formulas. No waiting, no sign-up, no hidden costs. Enter your details and get your result in seconds.
Built for Everyone
Our tools work for users in the US, UK, Pakistan, India, Australia, and everywhere else. We support both metric and imperial units across all relevant calculators.
Evidence-Based
Every formula and reference range we use is sourced from peer-reviewed research or major clinical guidelines. We link to our sources and update tools when guidelines change.
Private and Secure
We do not store, sell, or share your health data. All calculations happen in your browser. Your personal health information stays yours.
Our Values

What We Stand For

These six principles guide every decision we make, from the formulas we choose to the language we use in our tools.

Accuracy First
We use only validated clinical formulas and established reference ranges from major health organisations.
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Accessible to All
Free forever. No premium plans, no paywalls, no subscription required. Health tools for every person on earth.
Education First
We explain what results mean, why they matter, and what to do next -- not just numbers on a screen.
Continuously Updated
Clinical guidelines evolve. We regularly review and update our tools to reflect current best practice.
Culturally Inclusive
We include South Asian food databases, regional health considerations, and multilingual-friendly design.
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Medically Honest
We clearly state limitations, recommend professional consultation, and never exaggerate what our tools can do.
Our Tools

70+ Free Health Calculators -- All in One Place

Every tool on Daily Health Tools is free, evidence-based, and includes a detailed educational guide, WhatsApp share card, and PDF download. Explore all our calculators by category below.

Our Standards

How We Ensure Medical Accuracy

Every calculator on Daily Health Tools is built to meet strict accuracy standards. We do not publish tools we cannot verify against established clinical evidence. Here is how we build and maintain accuracy across all our tools.

Clinical Guidelines as Our Foundation
All reference ranges, risk thresholds, and recommended values are drawn directly from published guidelines by the AHA, WHO, NIH, ADA, ACSM, ISSN, and other major clinical organisations. We cite specific guideline versions and update tools when guidelines are revised.
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Validated Formulas Only
We use only formulas that have been validated in peer-reviewed research -- Mifflin-St Jeor for BMR, AHA Pooled Cohort Equations for cardiovascular risk, Framingham Risk Score for cholesterol-based heart risk, WHO Child Growth Standards for paediatric tools, and so on. We clearly state which formula each tool uses and its known limitations.
Regular Review and Updates
Medical guidelines change. We review our tools regularly against current evidence and update formulas, reference ranges, and educational content when needed. Each tool displays its last review date so users know how current it is.
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Clear Medical Disclaimers
Every clinical tool on Daily Health Tools includes a prominent medical disclaimer. We clearly state that our tools are for informational purposes only, that they do not replace medical diagnosis, and that users with health concerns should consult a qualified healthcare professional.
Population-Specific Considerations
We note where reference ranges or formulas may be less accurate for specific populations -- for example, the Framingham Risk Score's limitations for South Asian populations, or different vitamin D requirements at different latitudes. Honest caveats help users interpret results more accurately.
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AHA Guidelines
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WHO Standards
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NIH References
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ADA Guidelines
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ISSN Standards
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Peer-Reviewed Research
Also Visit Daily Health Kitchen
Our sister site with healthy, calorie-counted recipes -- including traditional South Asian and Desi dishes adapted for weight loss, diabetes management, heart health, and high-protein diets. Pair your health calculations with the perfect meal plan.
Visit Daily Health Kitchen

⚠ Important Medical Disclaimer

All content on Daily Health Tools -- including calculators, articles, reference ranges, and health information -- is provided for informational and educational purposes only. It does not constitute and should not be used as a substitute for professional medical advice, diagnosis, or treatment.

Our calculators use validated clinical formulas and established reference ranges, but they cannot account for your complete medical history, current medications, individual physiology, or the clinical context that only a qualified healthcare professional can provide. A single calculator result should never be used to make medical decisions.

If you are experiencing health symptoms, have been diagnosed with a medical condition, take prescription medication, are pregnant, or have any health concerns -- please consult a qualified doctor or registered healthcare professional. In a medical emergency, call your local emergency services immediately.

Daily Health Tools does not store, process, or share any personal health information entered into our calculators. All calculations occur locally in your browser and no data is transmitted to our servers.

Get in Touch

Have a suggestion for a new calculator? Found an error in one of our tools? Want to collaborate or provide feedback? We love hearing from our users -- every message helps us make Daily Health Tools better.

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